A message from Anonymous
Hi! I live in Scotland and have only recently started coxing. The scottish championships are fast approaching and as it will be my first race, I would be really grateful if you could give me a little advice about the beginning stages of the race. Thank you! Alex.

Hey! Welcome to the world of rowing and racing! :) In the beginning of a race, it’s really important to get a good start out of the blocks. That means a set boat, quick hands away, and strong a connection. When we’re practicing before the race, I like to remind my men that the start can determine if we get ahead, or if we fall behind, and to show me which one they want. 

The next part is power and the “max” or “high” 10, 15, whatever you do. Literally, that is all power, and trying to get ahead. I know my stroke rates are around 34, 36, but in high school we got up to at least a 42 or 47 once. 

and once you do that, it’s time to lengthen out. I call that as “and lengthen out for 10 right here.” Your voice should change, with the calling of the number, and try to make the number sound long, like “ooone. twoooo, threeeeee” because if you sound like you are settling and calming down, it helps the rowers bring the stroke rate down. The settle into the race cadence is crucial, because you can get up to a 62 in the beginning, for all I care, but if you don’t settle and conserve the energy for the rest of the race, then you’re kind of screwing yourself. They want to maintain a constant power all the way to the end, until the sprint where they jump back up to the high rates. 

GOOD LUCK! :)

A message from Anonymous
my crew don't really listen to me or respond to me, occasionally I forget the odd call but they have a massive go at me. I've got this massive race (national schools regatta) coming up, so what calls are the best for females plus what would you do in regattas?

1st of all, Great job for getting to nationals! That’s awesome.

2nd: A novice coxswain on my team just asked me the same question, about her rowers talking back, and of course everyone makes a mistake sometimes, but they kind of just have to deal with it. If anything, you can tell them, look, “I know I make mistakes sometimes, but at the end of the day, I’m the coxswain and you have to just trust me that I know what I’m doing, or will make the right judgements to fix it.” Honestly, it’s not okay to back-talk your coxswain and every rower should know that. If you don’t respect your coxswain then how are you going to work together as a team? We call them 4-boats, but actually all FIVE people in the boat matter. I also have learned that telling the reason WHY you are saying something definitely helps, instead of just saying “DO THIS”. It helps them understand what they are doing wrong and HOW to fix it.  

3rd: In regattas, especially big ones, sometimes you have to remember that it’s just. a. race. It’s, literally, less that 7 minutes. Sometimes people psych themselves out before a big one, and then get disappointed when things don’t turn out the way they wanted. Everyone needs to get pumped, but stay relaxed, and as a coxswain, it’s your job to be the cool-headed, reasonable one. For girls, I know rowing is more emotional, so you could do some calls like, “give me a power 10 for our coach”, or call something like, 5 strokes for our stroke, 5 for our three seat, 5 for two, 5 for bow, and 5 for me, your coxswain!” (In an eight, do pairs because that’s be 45 strokes all together… TOO MUCH! or you can shorten to three, or whatever haha). “I will never let you down, so do not let me down.” “We are a team, we are one, we are a family, we are sisters.” “Winter training has come down to this moment right here.” “Show me you want this.” “Look how far we’ve come.” 

I hope this helps and good luck!

cambridgenoir:

It had, of course, been some years since the Cam’s waters were last disturbed by a pocket submarine …

cambridgenoir:

It had, of course, been some years since the Cam’s waters were last disturbed by a pocket submarine …

Via
SONY DSLR-A350
irow:

Systematic Chaos
Donnecke Fotography

irow:

Systematic Chaos

Donnecke Fotography

jdbuttigieg:

Getting race fever again, Canadian Henley come sooner

jdbuttigieg:

Getting race fever again, Canadian Henley come sooner

Coxswain Calls

My post of http://rowing-for-love.tumblr.com/post/21957439134/coxswain-calls-race-piece has 119 notes! You guys are literally incredible.

I wrote this my senior year of high school in April, when I was coxing for Spackenkill Rowing Club, and I had been coxing for 5 years. I look at this now, after one year with Steph and Vassar’s Rowing, and it looks so mediocre, simple. This year, on the rowing team, has definitely been a shitshow. The men’s captain had to leave, a novice women’s boat flipped causing all of them to get hypothermic symptoms, the majority of the varsity women’s team quit, leaving only three true varsity (but we pulled up, so now we have 5), conflict with the coaches, lack of communication, but in the long haul (get it??! ;)), not only I, but everyone on the team has improved VASTLY, and this past party has showed me how much of a family we are. 

The calls in my post are generic. Almost everyone uses them, and I’m not poo-pooing on them, because obviously I use them too, but I have learned the reason for the calls, different parts of the stroke, different calls for each part of the stroke, and overall, it’s been incredible learning from Steph. I don’t always agree on her methods, and sometimes I don’t think she’s the best logistically, but as a coach on technique, she knows what she’s doing.

I don’t want to post about my feelings yet, because we still have our clean-up/bbq down at the boathouse tomorrow, so I’ll hold off on the waterworks. I hope you’re ready for ALL the feels, and all the emotion, because this team, #VCRowing, is the straight up, bomb-diggity.

A message from thedrunktopus
hi!! im a freshman novice cox at cornell, love your blog

Hey! It’s awesome that you joined crew and I’m really glad that you like the sport and my blog. I’ve been coxing since 8th grade and it is literally so engrained in me, that I would be no where without rowing and the family it gives me. (:

#VCRowing! haha